Options for men on the love front are in large depending on many factors. This and food and lifestyle, and addiction to harmful habits, and even ecology. Complete, quality work of male sexual system is possible in that case, if the diet quality and varied lifestyle – right, exercise – regular. Otherwise you'll have to buy vitamins for men to improve potency.
The age of man, when he may experience a decrease in potency for each other. Some of this problem touches never, some know about it soon enough. Once the work of the sexual system begins to unravel, many representatives of the stronger sex have resorted to the use of medication, supplements, miracle herbal extracts. And only a small part of the people remembers about vitamins.
Symptoms of decreased potency
The first signs of the decline of potency may occur in that age, when old age and diseases a man does not think. He is still young and full of forces. Phenomena, which can draw attention to the following:
- weak erection or lack thereof;
- a decline in interest in in love pleasure;
- premature ejaculation.
These are the first signals, which receives the man should visit the doctor. He prescribes medication, and for general strengthening of men's health, is likely to recommend vitamins.
The reasons for the reduced potency
Many factors is able to affect the man and his strength. These include, in particular:
- bad habits: the abuse of strong and soft drinks;
- the presence of thyroid disease and other deviations in the work of the endocrine system;
- neurological disorders;
- intake of drugs with a great likelihood of the occurrence of side effects;
- the bad ecological situation;
- hereditary factors;
- overweight and obesity;
- the incorrect way of life: inappropriate diet, smoking, use of antidepressants;
- acute psychological problems: fears, problems in the family and at work, depression;
- disturbances in the functioning of the circulatory system: everyone knows that an erection is a process, accompanied by filling the blood vessels and the sexual organ;
- a sedentary lifestyle, which leads to disruption of blood circulation in the pelvic organs.
Disorders of rhythm of life can also have an effect on the potency in men. So, getting enough sleep contributes to the fact that the body has no time to regenerate. The result is a reduced sharpness of the sensations or the inability to have sex. Most often, it is such a disturbance of consciousness men, over the age of 50 years. It is often accompanied by a reduction in testosterone levels. This hormone is responsible in the body men for sexual attractiveness and quality of sexual life.
Vitamins for effective improving of potency
A man who cares about themselves and about their health, in particular, it is necessary at the first signs of reduced potency, consult an expert. The doctor, of course, help you cope with the problem, but it is the key to success – it is the exclusion of factors that led to it. For example, you can change the system of nutrition, get rid of excess weight, quit smoking and possible to reduce the amount of alcohol in my life.
What you need to emphasize? The fresh vegetables and fruits, meat and seafood. This is the reason the gifts of the sea and carry huge benefits for male potency. Food, rich in nutrients and vitamins, will stimulate sexual attraction and contribute to the increase of male activity. Men's vitamins for potency, which are so important for eliminating problems with potency, the following:
Zinc
In cases where it is contained in the body in sufficient quantities, greatly improves erection. The optimal dose – 14 mg a day. Without this trace element the impossible becomes the education of the molecules is so important for male hormone, like testosterone. Why it is so important to start removing sensitive male problems just with the intake of this vitamin.
Selenium
It is not only important for the production of male hormones, but also helps in the treatment of infertility. Vitamin E for potency is ideal in combination with selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the process of blood circulation in the body, to calm the nervous system.
Potassium
Ideal for drive the nervous system to the right.
B vitamins
B vitamins a positive effect on brain activity. Due to the increase of productivity the dream becomes a robust, muscle tone increases, erection is gradually recovering.
Vitamins C and D
Increase the permeability of the capillaries, which are well effect on the erection.
Contraindications to the use of vitamins to increase the potency of men
Before you buy products to increase potency, which are usually quite expensive, it is necessary to know about contraindications to the use. To them include:
- increased sensitivity to the components of the preparation: part of the many accessories includes a fairly active substances, which are capable of causing allergic reactions;
- the accompanying reduction in potency disorders: some drugs for enhancing libido may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency contribute to an increase in blood flow, that it is not always necessary in diseases of the blood vessels and the heart;
- malformations of the heart, stomach ulcers, deviations in the function of the kidneys.
A rather large list of contraindications should be taken into account. Some components are vitamins to increase potency fairly aggressively acts on the body. Their interaction with the medications used to treat other diseases, can be unpredictable.
Side effects of vitamins to increase the potency of men
When taking male vitamins it must be borne in mind, that is the possible occurrence of side effects, which include:
- increased irritability;
- reduce the tone of the organism;
- fatigue;
- drowsiness;
- strong migraines;
- light sensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- destruction of skin sheets, such as for example acne or hives;
- allergic reactions;
- increased excitability of the nervous system.
Often celebrated and it is the side action male vitamins, as are sleep disorders. The degree of manifestations of the problem may be different: from the irresistible desire to constantly sleep in the exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pills in the hope that the increased dose saves you from the problem, which has been shaped over the years.
In some cases, the intake of vitamin preparations is able to trigger the formation of stones in the kidneys, gastritis, renal failure. All this is possible only when a careless use of funds, and therefore is the main condition – to strictly follow the instructions and not take medication unless there are contraindications.
The rules, which allow you to preserve potency
For it to never resort to the use of such drugs, it is necessary to follow a few simple rules:
- Lead regular sexual life. In addition, the sexual life is more than a preference in a stable form. Interlacing the same period of complete rest with periods of sexual excesses a bad influence on men's health.
- Ensuring a stable potency – healthy lifestyle. Proper nutrition, good sleep and moderate exercise can maintain your strength.
- Timely visit to the doctor in case of health problems. So, for example, an adverse effect on the potency may unexpectedly incurred diabetes mellitus or hypertension.
Observation of your health, the regularity of the sexual relations and well-built daily routine – this is what you need a man to stay not only the young and healthy, but also full of male power.